Respect The Warmup
We spent three years designing the perfect rod mobility device that is Portable, Versatile, and Functional.
Through feedback and personal experience we have designed a patent pending training tool that you can use literally anywhere. Inconvenience is not an excuse, anymore.
We made RomRod fully collapsible, so that it is small enough to fit in any backpack, gym bag, or carry on suitcase. But don't be fooled, because it expands to over 5 feet in length to work on barbell technique work and accomplish any rod mobility movement you want. At 16 inches and less than 3 pounds, it's almost too convenient to not carry with you everywhere you go!
"As a person that has suffered multiple shoulder injuries but also travels frequently for my job as D1 College Baseball umpire, I need a mobility device that is not only functional to get me warmed up before my games and training but is also portable and can be thrown in my gear bag."
Randy O. - NCAA Div 1 Baseball UmpireBuy Now
Don't worry about dropping this bar from overhead. Our rust resistant aluminum design means it can endure a beating from your workout and your sweat soaked hands. Without any loose components, RomRod will withstand the grueling training you put it through. So, grab the barbell like knurling and take it for a test drive.
''RomRod is elevating the game when it comes to the essential warm up phase prior to workout and sport. Having played sports at an elite level my entire life and with a career in Exercise Science, mobility was and is always a priority for me. With RomRod being lightweight, durable, and portable I am able to take it wherever I go to ensure that my body is prepared for each training session, a round on the golf course, or even just my morning routine. I know this product will be highly valued to its users."
Derek Makimaa - Former Professional and NCAA Div1 Hockey Player, Avid Golfer, and Fitness TrainerBuy Now
Whether you want to warmup for a sport, improve your mobility, or practice your barbell technique work, RomRod is there for you! Made to resemble a barbell, RomRod has 60 plus inches of usable area, knurling for a firmer grip, and diameters that simulate an Olympic barbell in your hands.
The RomRod delivers everything you could need in a warmup device. As a fitness enthusiast I enjoy switching up my workouts. With that, different workouts require different warms up. The RomRod is the perfect solution to this as it is portable and easy to travel with me from place to place and really can be applied across all fitness domains! Not only has this tool opened my eyes to respecting my warm up again, but it has helped improve my overall mobility and performance!”
Gina - NASM CPTBuy Now
"Being a hybrid athlete, training in a wide variety of movements isn’t always easy on my body. Running tightens my hamstrings, CrossFit tightens my shoulders, and bodybuilding can tighten just about anything if I put my mind to it. Getting quality stretching and mobility work in that is convenient enough for the on-the-go person like me is tough sometimes without some sort of equipment to help me mimic movements and assist those tough to reach muscles. RomRod is lightweight and mobile so I can take it anywhere and everywhere. I can practice form and stretch with a design built to give the feel of a real barbell in my hands. Being able to give myself the investment of mobility has helped my form, technique, and at times my overall strength - pushing me to reach PR’s! RomRod is for everyone and anyone who wants to invest in the longevity and ability of their body, and I would like to think that includes YOU!"
Angela Birch - Hybrid Athlete and Former BodybuilderBuy Now